Product Updates: April 2026

Revamped Workout PDFs

The workouts PDF export — the document coaches hand to individual athletes for a given session or week — was redesigned around how strength & conditioning coaches actually use printed workouts in the field: as a working document an athlete fills in by hand during a session.

​Designed for athlete distribution and manual recording:

• A new "block card" layout replaces the prior table-style format. Each block reads like the workout cards S&C coaches are already accustomed to, making the printout immediately familiar to athletes.
• Supersets are now rendered explicitly so athletes can see grouped exercises at a glance.
• Per-set rows include space for athletes to write in actuals (load lifted, reps completed, RPE, notes), turning the PDF into a true paper logging sheet.
• Athlete metrics now appear at the top of the week PDF, giving each athlete their own personalized context (bodyweight, key lift maxes, etc.) on the printout they're working from.
• Warmup and accessory blocks use a more compact dynamic format so they don't crowd out the working sets.